I’m Mark Hendriks, founder of Grown and Healthy. Through helping 100's of clients like you, I have developed the greatest program to transform your stiff body into a Lean, Agile and Powerful vehicle that will catapult your Physique and Confidence to your Highest Potential! I show you how to Eat, Think and Move like a Champion!
Nutrition
A balanced Macro and Micro-nutrient Diet.
Fitness
Building Work capacity through Exercise
Accountability
A Competent Adviser to Guide You
Testimonials
I Lost over 15 lbs in 30 days, Even though I struggled with sticking to the Gym days, Mark still worked around my schedule to help get ready for my sister's wedding
I made great gains following Mark's Program, I Lost Fast while working to build muscle, to give me that toned look I thought was impossible for me.
I can only say great things, my results were better than I expected, I lost 28lbs so far, I feel like a new person. I look and move better now, at 39, than I did in high school. Thanks.
I was constantly Ill and overweight, with Mark's Help I was able to maintain a Nutritious diet and start fitness activity that allowed me to feel better and to do more at work and to sleep better. Thanks for your efforts Mark, You earned a client for good.
I need to thank you Mark, for giving me my youth back, I thought I was too old and tired to be healthy again. I have begun lifting free weights, which I haven't done in decades and I have made great Gains in strength because of your program.
I am still in the progress of losing weight, 32 lbs so far, but I feel my transition to a healthy lifestyle is here to stay. You deserve all the thanks, you have gotten me to think about what I eat and its effect, this has helped me along in my journey.
I thank you for coaching me into a size 6, I get compliments all the time on my slimmer body. I will continue to follow your program and make even more improvements.
Thanks for getting me into my 2 piece in time for Independence and for helping me to get toned.
I Lost over 15 lbs in 30 days, Even though I struggled with sticking to the Gym days, Mark still worked around my schedule to help get ready for my sister's wedding
The Choice is Yours
Customized Coaching, Training Programs, 1 on 1 Training Available
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Foot Freedom
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$40
per Monthly - Guided Program
- Designed to build Strength
- Mobility to ease Discomfort
- Explosive Movement for Athleticism
- I will review your submitted exercises within 24hr
- I provide feedback and adjustments to exercise form
- Smartphone App Program and Progress Tracking Included
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Forefoot Walking
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$49
per Monthly - Guided Program
- Designed to build Strength
- Mobility to ease Discomfort
- Explosive Movement for Athleticism
- I will review your submitted exercises within 24hr
- I provide feedback and adjustments to exercise form
- Smartphone App Program and Progress Tracking Included
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Custom Coaching
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$320
per Monthly - Describe your goals and I will provide you the perfect program.
- - From Foot Strength, Sprinting, Bodybuilding and General Wellness.
- - You will receive a unique and custom program
- - A catalog of exercises and routines custom to you and your goals.
- - Built to work around limitations and to level up your weaknesses.
- - Mobility Exercises that will alleviate pain and crush your goals!
- - Nutrition Coaching unique to your Goals
- - Weekly VideoChat Consultation (15-20min)
- - Access to me, directly through Training App.
- - Correspondence 7 days a week (I'm here for you!)
- - I will review your exercises and movement form, from your recorded videos
- - 12hr Priority movement review and response.
- - Smartphone App Integration for Scheduling and Performance Tracking
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In-Person Training
Train with Us. To book personal training sessions with Mark in the Atlanta area, please email info@grownandhealthy.com or fill out the form below for rates and availability. Serious Inquiries Only.