Online Coaching

A Plan as Unique as You

01

Thorough Initial Assessment

  • Fully dissect your goals and a plan to get there.
  • Discuss your health history and physical capabilities.
  • Learn about your lifestyle, so we can a create a plan that fits your unique life.
  • 02

    Custom Training Program

  • Frequency and Volume that match your goals and priorities.
  • Multiple training phases to expedite progress.
  • Optimal programming; volume and order of exercises, sets and reps and intensity.
  • 03

    Personalized Nutrition Plan

  • Sample Meal Plans based on foods you enjoy.
  • Meal frequency that fits your lifestyle, whether Intermittent fasting or 2- 6 meals per day.
  • Optimal macro-nutrient distribution for Your body and Your Goals
  • 04

    Individual Supplementation Plan

  • Only what is necessary and what is proven to work.
  • No Diet Pills, Skinny Teas, Magic Powders.
  • 05

    Motivation and Accountability

  • Bi-Weekly updates to ensure your program is producing results.
  • Journal tracking of both your diet and training efforts.
  • video analysis of your exercise technique for maximal effectiveness.
  • Regular Consultations

    Our Online health Coaching is an incredibly effective tool to identify, enact and sustain improvements in your life.

    • Access to my personal email account.
    • Mental Block, Programming Issue; We can help.

    We are here for You!

    One on One Training

    • Available In-Person training sessions

    We will show you

    We will provide you with the right tools.

    • Video demonstrations of the exercises.
    • Video advice on nutrition and wellness.

    Online Coaching Application

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