Online Coaching

A Plan as Unique as You

01

Thorough Initial Assessment

  • Fully dissect your goals and a plan to get there.
  • Discuss your health history and physical capabilities.
  • Learn about your lifestyle, so we can a create a plan that fits your unique life.
    • 02

    Custom Training Program

  • Frequency and Volume that match your goals and priorities.
  • Multiple training phases to expedite progress.
  • Optimal programming; volume and order of exercises, sets and reps and intensity.
    • 03

    Personalized Nutrition Plan

  • Sample Meal Plans based on foods you enjoy.
  • Meal frequency that fits your lifestyle, whether Intermittent fasting or 2- 6 meals per day.
  • Optimal macro-nutrient distribution for Your body and Your Goals
    • 04

    Individual Supplementation Plan

  • Only what is necessary and what is proven to work.
  • No Diet Pills, Skinny Teas, Magic Powders.
    • 05

    Motivation and Accountability

  • Bi-Weekly updates to ensure your program is producing results.
  • Journal tracking of both your diet and training efforts.
  • video analysis of your exercise technique for maximal effectiveness.

    • I'm Here for You!

    Online Coaching is an incredibly effective tool to identify, enact and sustain improvements in your life.

    • The journey to your goals, is much easier with knowledgeable coaching.

    Flexible Schedule

    You no longer need to rearrange your life to make an appointment. Online Coaching gives you the freedom to Progress on your schedule.

    • Available In-Person training sessions

    We will show you

    I will provide you with the right tools to further your improvement.

    • Video demonstrations of the exercises.
    • Video advice on nutrition and wellness.
    • I will always be a click away.

    Transform your body, mind, and life today

    info@grownandhealthy.com
    TOP