Think. Act. Be!

I’m Mark Hendriks, founder of Grown and Healthy. Through helping 100's of clients like you, I have developed the greatest program to transform your stiff body into a Lean, Agile and Powerful vehicle that will catapult your Physique and Confidence to your Highest Potential! I show you how to Eat, Think and Move like a Champion! Developing a Lean and Toned Body! A Champion's Physique!

Now is Your Time!

Steps toSuccess

We use these Tools To Build Your Dream!

Nutrition

A balanced Macro and Micro-nutrient Diet.

Fitness

Building Work capacity through Exercise

Accountability

A Competent Adviser to Guide You

Now is a better time than Never!

Scientifically Proven Techniques,
Changing your Life!
Using Whole Foods Nutrition and Movement.

Online Options!

In-Person 1-on-1 and Semi-Private Training Available

In-Person Training

Train with Us. To book personal training sessions with Mark in the Atlanta area, please email info@grownandhealthy.com or fill out the form below for rates and availability. Serious Inquiries Only.

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