Think. Act. Be!

I’m Mark Hendriks, founder of Grown and Healthy. Through helping 100's of clients like you, I have developed the greatest program to transform your stiff body into a Lean, Agile and Powerful vehicle that will catapult your Physique and Confidence to your Highest Potential! I show you how to Eat, Think and Move like a Champion! Developing a Lean and Toned Body! A Champion's Physique!

Now is Your Time!

Steps toSuccess

We use these Tools To Build Your Dream!


A balanced Macro and Micro-nutrient Diet.


Building Work capacity through Exercise


A Competent Adviser to Guide You

Now is a better time than Never!

Scientifically Proven Techniques,
Changing your Life!
Using Whole Foods Nutrition and Movement.

Online Options!

In-Person 1-on-1 and Semi-Private Training Available

In-Person Training

Train with Us. To book personal training sessions with Mark in the Atlanta area, please email or fill out the form below for rates and availability. Serious Inquiries Only.

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