Think. Act. Be!

I’m Mark Hendriks, founder of Grown and Healthy. Through helping 100's of clients like you, I have developed the greatest program to transform your stiff body into a Lean, Agile and Powerful vehicle that will catapult your Physique and Confidence to your Highest Potential! I show you how to Eat, Think and Move like a Champion!

Steps toSuccess

We use these Tools To Build Your Dream!

Nutrition

A balanced Macro and Micro-nutrient Diet.

Fitness

Building Work capacity through Exercise

Accountability

A Competent Adviser to Guide You

Now is a better time than Never!

Scientifically Proven Techniques!
Life Changing!
Using Whole Foods, Mindset, and Movement!

The Choice is Yours

Customized Coaching, Training Programs, 1 on 1 Training Available
  • Custom Coaching
  • $320
    per Monthly
  • Describe your goals and I will provide you the perfect program.
  • - From Foot Strength, Sprinting, Bodybuilding and General Wellness.
  • - You will receive a unique and custom program
  • - A catalog of exercises and routines custom to you and your goals.
  • - Built to work around limitations and to level up your weaknesses.
  • - Mobility Exercises that will alleviate pain and crush your goals!
  • - Nutrition Coaching unique to your Goals
  • - Weekly VideoChat Consultation (15-20min)
  • - Access to me, directly through Training App.
  • - Correspondence 7 days a week (I'm here for you!)
  • - I will review your exercises and movement form, from your recorded videos
  • - 12hr Priority movement review and response.
  • - Smartphone App Integration for Scheduling and Performance Tracking

In-Person Training

Train with Us. To book personal training sessions with Mark in the Atlanta area, please email info@grownandhealthy.com or fill out the form below for rates and availability. Serious Inquiries Only.

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