Importance and benefit of good posture

There are a lot of reasons attached to maintain a good posture. A lot of people don’t pay attention to maintaining the right posture unless for those in the military and the ballet dancers. Good posture is important because it reduces the excessive force that is needed to be absorbed by the muscles and joints. Good posture is not only advantageous to physical health, but it also improves psychological health. Most of the pain and ache we cause our back, neck, shoulder, and some other parts of the body is a result of bad posture. People who exhibit poor posture are prone to injury and may cause permanent deformation of some parts of the body.
Some bad posture almost everybody exhibit
There are many bad postures in the everyday activities of people; sometimes, we recognize that they are bad, but we are tempted to do them. There are also some bad postures that we engage in, but we don’t know they are bad. Here is a list of few of them;
Sitting at a desk for a very long period
Repeatedly keeping your hand between your ear and your shoulder as in cradling a phone
Hunching over a laptop
Standing akimbo for too long
Women who wear high heels too often might have their posture shifted forward, which may cause lower backache.
Benefits of good posture
Here are some superb benefits of good posture;

1. Good posture Reduces back pain
   Standing or sitting for a prolonged period stresses the lower back. It puts pressure on the posterior structures of the facet joints, ligaments, spine, intervertebral discs, and muscles. A good sitting and standing posture strengthen and involve your gluteal and abdominal muscles to carry the body and relieve the lower back.
2. Increased self-confidence
   This is one of the psychological benefits of good posture. A study carried out in 2009 revealed that there is an increase in self-esteem and confidence in once thought as you continue to improve on your posture.
3. Reduce headache occurrence
   Poor posture causes increased muscle tension in the neck areas, which could result in its headaches. Good posture reduces the chances of having a headache caused by increased muscle tension.
4. Increased energy levels
   Good posture puts your bones and joints are in right alignment; it allows the muscles to be used in their proper way, thereby reducing fatigue and maximizing energy.
5. Stress reduction
   Stress reduction is both a physical and psychological benefit of good posture. When there is an increase in energy level, improved self-esteem and confidence, there will be a reduced state of stress.
6. Improves breathing
   Slouching compresses the lungs while upright positions give your lungs more room for expansion and improve breathing.
7. Improved core and scapular strength
   Maintaining good posture requires muscular efforts. Holding a good posture keeps your core and muscle active and engaged.
8. Improved circulation and digestion
   Good posture reduces the compression of some vital organs of the body. Blood circulation and digestion are made easy because there is a healthy flow of body nutrient.
9. Improves mood
   Research has revealed that maintaining a good posture can help to boost mood and energy levels just as slouching and slumping may affect a person’s thoughts and feelings.
10. Increase longevity
    The buildup of all these health benefits of good posture increase longevity.