Athletic & Aesthetic



Athletic & Aesthetic is the complete circle of fitness!
High Performance!
Jaw-Dropping Physique!

Included in the Monthly Program:

(+2 Sessions of Cardiovascular Work)
– Exercise Form Coaching
24hr turnaround, 7 days a week.
– Unlimited Messaging Support
– Weekly Group Coaching Call
– Healthy Lifestyle Habits.

Program Focus:
Range of Motion: Key to Performance and Longevity.
Hypertrophy: Build Muscle Mass.
Conditioning: Extreme Work Capacity.

This program is what I use to stay Strong and Lean. Year round!

Recurring Monthly billing. You can cancel at any time.
Regardless of when you cancel, you will still receive service for the entire month that you paid for.


The products and services below are personally constructed and sold by Mark Hendriks through Grown and Healthy LLC.
All sales are final, No refunds will be issued. By purchasing a product you agree to not to hold Mark Hendriks or Grown and Healthy LLC liable for its use. It is the clients responsibility to cancel any subscriptions should they no longer wish to continue. Programs will not be hosted online after our time together is up and it is the clients responsibility to save their programs should they wish to.

The contents of the programs are confidential and are only to be utilized by the individual to whom they are addressed. Any attempts to distribute, copy or share the program are forbidden.

Mark Hendriks is not a Doctor or Registered Dietician. Any programs or advice given are intended for educational purposes and are not intended to serve as medical advice. Consult a physician or a qualified healthcare professional for any matters regarding your health.