Live Training Sessions at your convenience (via Zoom).
I coach you using a customized strength and conditioning program developed to achieve your specific goals.
Included in Package:
3 Live (via Zoom) Training sessions per week
Consultation (Goals) and assessment
Nutritional Guidance (w/ macronutrients)
Accountability and Habit Building
This product is a monthly recurring fee.
The products and services below are personally constructed and sold by Mark Hendriks through Grown and Healthy LLC.
All sales are final, by purchasing a product you agree to not to hold Mark Hendriks or Grown and Healthy LLC liable for its use.