Importance and benefit of good posture

Tuesday, 23 July 2019 / Published in Fitness, Grown and Healthy
There are a lot of reasons attached to maintain a good posture. A lot of people don’t pay attention to maintaining the right posture unless for those in the military and the ballet dancers. Good posture is important because it reduces the excessive force that is needed to be absorbed by the muscles and joints.

Stretching Tips For Adults

Tuesday, 25 June 2019 / Published in Fitness, Grown and Healthy
As we get older, we lose flexibility The strength and flexibility of the muscles and tendon decrease as you age. This is why you find it challenging to get out of bed, stand up from a chair, and bend down to lace your shoe. As you grow older, the muscles become rigid and thus the

Weak Toes = Flat Feet.

Tuesday, 09 January 2018 / Published in Fitness, Health
While Flat Feet can be caused by a myriad of factors, from weight gain to weak glutes, for many, unbeknownst to them, It is caused by their footwear. In this video, I will explain a common cause for flat feet that exists in every home.

Top 5 Fixes for Flat Feet

Thursday, 30 November 2017 / Published in Fitness, Grown and Healthy, Health
It is very likely that you can correct your Flat Feet. While every situation is unique, I present five methods that have helped me attain a stronger and more stable foot.