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Importance and benefit of good posture

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Vital Ital
Tuesday, 23 July 2019 / Published in Fitness, Grown and Healthy
There are a lot of reasons attached to maintain a good posture. A lot of people don’t pay attention to maintaining the right posture unless for those in the military and the ballet dancers. Good posture is important because it reduces the excessive force that is needed to be absorbed by the muscles and joints.

Stretching Tips For Adults

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Vital Ital
Tuesday, 25 June 2019 / Published in Fitness, Grown and Healthy
As we get older, we lose flexibility The strength and flexibility of the muscles and tendon decrease as you age. This is why you find it challenging to get out of bed, stand up from a chair, and bend down to lace your shoe. As you grow older, the muscles become rigid and thus the

Weak Toes = Flat Feet.

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Vital Ital
Tuesday, 09 January 2018 / Published in Fitness, Health
While Flat Feet can be caused by a myriad of factors, from weight gain to weak glutes, for many, unbeknownst to them, It is caused by their footwear. In this video, I will explain a common cause for flat feet that exists in every home.
feet fitnessFix Flat FeetFlat Feetflat feet correctionfoot healthHow to fix flat feetminimal shoespronated feetstrengthen Feet

Top 5 Fixes for Flat Feet

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Vital Ital
Thursday, 30 November 2017 / Published in Fitness, Grown and Healthy, Health
It is very likely that you can correct your Flat Feet. While every situation is unique, I present five methods that have helped me attain a stronger and more stable foot.
barefoot shoesfeet fitnessFix Flat FeetFlat Feetflat feet correctionFlat Footfoot healthgaitHow to fix flat feetminimal shoespronated feetstable feetstrengthen Feet

Breathing to treat Inflammation

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Vital Ital
Sunday, 10 July 2016 / Published in Grown and Healthy, Health, Mind
Long term training, while beneficial overall, does contain its own challenges. Inflammation is a major hurdle that most athletes of any discipline will struggle with. The cycle of breaking down tissue during training to rebuilding during rest and replenishment is a constant state of adaptation, requiring biological resources to accomplish all parts of the cycle. Inflammatory

Micronutrient deficiency

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Vital Ital
Friday, 24 June 2016 / Published in Grown and Healthy, Health, Mind, Nutrition, Uncategorized
As an Active individual, training and staying healthy is of tantamount importance. Flu symptoms can cost you days, a tendon tear can cost you months, completely ruining a training cycle. The marathon is not going to change their date for YOU, neither is the powerlifting meet nor any of the events that an athlete would

Natural Mosquito Repellant

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Vital Ital
Friday, 17 June 2016 / Published in Gardening, Health, Pests
This time of year means WAR, war against the pests eating your vegetables and the insects that seem determined to eat YOU! Always willing to destroy our attempt at outdoor summer activities, Mosquitoes top the list of offenders. Let us give you a tool to defend yourself. Eucalyptus oil: Corymbia citriodora is a tall tree,
insect repellentlemon eucalyptusmosquito repellentMosquitoespests

DIY Grow Bags

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Vital Ital
Wednesday, 15 June 2016 / Published in Gardening
Grow bags offer the space deprived an alternative to digging up their lawns. In lieu of lawn attrition there are not many designated areas to start a backyard garden. Many have opted to lay vast concrete slabs in their backyard space or even patio decks. Well there is an alternative. I first heard of grow bags
Container GardeningDIYGardeningGrow bagsGrowbags

The Journey!

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Vital Ital
Monday, 09 May 2016 / Published in Grown and Healthy
  Welcome to Grown and Healthy! Follow us, as we take real life farming experience and an inquisitive approach to learning how our bodies function to create a lifestyle manual to guide you on your journey to creating the best version of ourselves.  
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