Elimination Diet

Description

If you’re suffering from food intolerances or sensitivities, an elimination diet could be the most profound dietary experiment you’ll ever try.

In the Elimination Diet, you eliminate certain foods for a period of time, usually three or four weeks, then slowly reintroduce specific foods and monitor your symptoms for possible reactions.

Why not just get food allergy testing done? Well, it’s often expensive and unreliable. Seriously, despite the multitude of currently available food allergy tests, the elimination diet still remains the gold standard for identifying food sensitivities.

To begin with, a good elimination diet will remove gluten, dairy, soy, eggs, corn, pork, beef, chicken, beans/lentils, coffee, citrus fruits, nuts, and nightshade vegetables. That might sound like a lot, but it leaves plenty of options for a relatively satisfying diet comprised primarily of rice, meat (i.e. turkey, fish, lamb), most fruit, and most types of vegetables.

A simple and fun seven-day meal plan that can be is great for those who like to prep ahead.
16+ delicious recipes that are packed with vegetables, proteins, fruits, and healthy fats.
Three meals and two snacks every day for balanced blood sugar, with the option to add an extra meal or snack if needed.
Repeat this program for as many weeks as you like.
You can also eliminate 1 or both snacks, to reduce caloric intake.

This meal plan is a one size fits MOST approach to dropping body fat and is ideal for women who have 25 lbs or less to lose or for women who need to jump start a longer term weight loss journey. This program provides recommendations to adjust macros for personalized needs, detailed grocery list, recipes, a substitution guide, and all of the tools necessary to support a lifestyle change.

Meal Plans do not include Consultation CLICK HERE-Online Consultation
IMPORTANT: All programs are NON-REFUNDABLE.

NOTE: The digital product allows you up to 5 downloads. We recommend saving a permanent copy of this file to iBook’s, Google Drive, or Dropbox for future reference. You can also get them printed out.