Whole Foods Plan

Description

This Whole Food-Plant Based program is designed to support an increased rate of fat loss. This protocol is free of meat, poultry, and seafood but does include soy, bread (ingredients:eggs, dairy, gluten, and grains), but it can be substituted for other bread alternatives. In order to shed fat on a budget, several factors were taken into consideration to support minimized grocery costs. These budget menus have been written with the lowest cost vegetarian friendly ingredients that will most effectively help you reach these macronutrient goals.
A simple and fun seven-day meal plan that can be is great for those who like to prep ahead.
16+ delicious recipes that are packed with vegetables, proteins, fruits, and healthy fats.
Three meals and two snacks every day for balanced blood sugar, with the option to add an extra meal or snack if needed.
Repeat this program for as many weeks as you like.
You can also eliminate 1 or both snacks, to reduce caloric intake.

This meal plan is a one size fits MOST approach to dropping body fat and is ideal for women who have 25 lbs or less to lose or for women who need to jump start a longer term weight loss journey. This program provides recommendations to adjust macros for personalized needs, detailed grocery list, recipes, a substitution guide, and all of the tools necessary to support a lifestyle change.

Meal Plans do not include Consultation CLICK HERE-Online Consultation
IMPORTANT: All programs are NON-REFUNDABLE.

NOTE: The digital product allows you up to 5 downloads. We recommend saving a permanent copy of this file to iBook’s, Google Drive, or Dropbox for future reference. You can also get them printed out.