Foot Freedom


A 6 week program of over 12 highly effective exercises in a routine format.
Focusing on the 4 major challenges to achieving Foot Alignment, Function and Strength.

This is a Digital Download and is Non-Refundable
Download (Limit of 2) Expires within 7 Days of purchase.



Foot Freedom is a 6 Week program to mobilize and strengthen your feet.

Focusing on the 4 sectors, that are the most common causes of Foot dysfunction:

    Big Toe flexion
    Ankle/hindfoot inversion
    External Tibia rotation
    External Hip rotation

Equipment needed: Lacrosse Ball and Mini Band