Online Coaching
$320.00
Online Gym or Home Program that coaches your form 7 days a week.
All programs address your full body strength and range of motion in 4 sessions per week, with optional solutions on off days to develop your cardio, running, jumping, or lateral motion, depending on your preferences and goals.
Description
Customized Online Gym or Home Program
Recomposition = Building your Ideal Physique!
Whether you want to pack muscle onto your frame
Or Lose Fat to reveal the greatness underneath.
I will coach you to your goal.
Don’t worry I was there, I know the struggle.
I have felt the pain of putting in the work and not seeing the results.
And I overcame it!
And I can show you how!
4 WEEKS OF DIRECT PERSONAL COACHING WITH MARK HENDRIKS
CUSTOM NUTRITION BREAKDOWN & MEAL CHEAT SHEET SPECIFIC TO YOUR BODY
MEAL PHOTOS AND NUTRITIONAL TRACKER APP
WORKOUT CALENDAR & VIDEO GUIDED WORKOUTS
WEEKLY ACCOUNTABILITY LIVE CHECK-IN CALLS
24/7 SUPPORT ON MY PRIVATE APP
RECOVERY PROTOCOLS UNIQUE TO YOUR LIFESTYLE
ACCOUNTABILITY
The programs are very clearly laid out and are delivered via the app. All the exercises are shown on your calendar and you are guided through them daily by your Coach. You do the exercises for the day, and you send in form videos to me to review. I will help you as needed. You have regular back and forth communication with your me.
Guaranteed response within 24 hours.
PURCHASING COACHING:
1.Fill out the assessment form linked Here.
2.Send payment by hitting the subscribe button under the appropriate coaching package.
3.Send starting pictures to coach@grownandhealthy.com (front, both sides and back) with the subject line “Starting Pictures”. NO SELFIES. Full body showing quads and calves. Easy way is propping your phone up in selfie mode and screen shot the poses. Take pictures in natural lighting if possible. High quality, Well Lit Pictures only.
4.Once I have received your Assessment Form, Payment, and Starting pictures I will contact you with anything else I may need to start your plan. Turn around time for plans is 3-5 days after receiving everything required.
Recurring Monthly billing. You can cancel at any time.
Regardless of when you cancel, you will still receive service for the entire month that you paid for.
DISCLAIMER
Payment is non-refundable once plans are issued due to the custom nature of the work and time put into writing each individualized program. No refunds will be issued during our time together due to the nature of intellectual property provided as well as the 24/7 ongoing support that comes with coaching. It is the clients responsibility to cancel any subscriptions should they no longer wish to continue. Programs will not be hosted online after our time together is up and it is the clients responsibility to save their programs should they wish to.
The contents of the programs are confidential and are only to be utilized by the individual to whom they are addressed. Any attempts to distribute, copy or share the program are forbidden.
Mark Hendriks is not a Doctor or Registered Dietician. Any programs or advice given are intended for educational purposes and are not intended to serve as medical advice. Consult a physician or a qualified healthcare professional for any matters regarding your health.
