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Weak Toes = Flat Feet.

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Vital Ital
Tuesday, 09 January 2018 / Published in Fitness, Health
While Flat Feet can be caused by a myriad of factors, from weight gain to weak glutes, for many, unbeknownst to them, It is caused by their footwear. In this video, I will explain a common cause for flat feet that exists in every home.
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DIY Grow Bags

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Vital Ital
Wednesday, 15 June 2016 / Published in Gardening
Grow bags offer the space deprived an alternative to digging up their lawns. In lieu of lawn attrition there are not many designated areas to start a backyard garden. Many have opted to lay vast concrete slabs in their backyard space or even patio decks. Well there is an alternative. I first heard of grow bags
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